Wellside Pure Pasta Nutritional Information
If you are a sports person in training, a regular gym-goer or simply looking to increase your intake of protein, then Wellside Pure Pasta could be a much more pleasing alternative than the protein bars or powders you are used to. It’s easy to cook and incorporate into a healthy, balanced diet while at the same time supporting your nutritional goals.
Wellside Pure Pasta contains 40% less carbohydrates compared to conventional pasta* and is high in protein; providing 51% of your RDA per serving**
It also contains BCAA – Branched Chain Amino Acids – Leucine, Isoleucine and Valine, which boost muscle growth and enhance exercise performance. They may also help reduce fatigue after exercise, making Wellside Pure Pasta an excellent ingredient for a post workout meal.
*McCance and Widdowson’s ‘The Composition of Foods Integrated Dataset 2019 – PASTA, WHITE, DRIED, RAW Code: 11-716’
** 25.3g of protein per serving (see nutritional value chart below).
Average Nutritional Values
Wellside Pure Pasta contains the finest quality pea isolate, known as an excellent source of protein. Because pea protein is digested slowly, it increases satiety; thus extending the feeling of fullness.
|Average nutritional value||Per 100g of product||Per serving (RDA*) - 62.5g|
|Calories||1554 kJ / 367 kcal||971 kJ / 229 kcal (11.6%)|
Of which saturated fats
|2.8 g (4%)
0.5 g (2.5%)
Of which sugars
|25.4 g (9.8%)
0.6 g (7%)
|Dietary fibre||3.9 g||2.4 g|
|Proteins||40.4 g||25.3 g (51%)|
|Salt||0.8 g||0.5 g (8.3%)|
The packaging contains 2 servings.
* RDA - Recommended Dietary Allowance for an average adult (8,400 kJ / 2,000 kcal).
** BCAA - branched-chain amino acids: leucine, isoleucine, valine.
Amino Acid composition per 100g
Containing the nine essential amino acids, Wellside Pure Pasta effectively stimulates muscle renewal and growth. We recommended Wellside Pure Pasta as a post workout meal.
|Per 100g||Per 100g|
|Alanine||1.30 g||Lysine*||2.10 g|
|Arginine**||2.60 g||Methionine*||0.37 g|
|Aspartic acid||3.10 g||Phenylalanine*||1.80 g|
|Cysteine||0.35 g||Proline||2.20 g|
|Glycine||1.20 g||Serine||1.70 g|
|Glutamic acid||6.90 g||Threonine*||1.20 g|
|Histidine**||0.78 g||Tryptophan*||0.32 g|
|Isoleucine**||1.40 g||Tyrosine**||0.95 g|
|Leucine*||2.60 g||Valine*||1.60 g|
** Essential amino acids only under certain conditions.